Week 1

Summer Shooting Program

Make 100 made jump shots every day .

5 points shooting spot

Spangleville words of wisdom:

Champion are working on their skills every day. Don't forget to have fun!!

Week 2

summer shooting program from week one.

Tuesday and Thursday

Plyometric basketball program

warm up jog 1/4 mile

Jumping rope 5 minutes

Straight leg jumps over a line 30 sec

Step up jumps 3x10

Lunge jumps 3x10

Jumps over cone 30 sec

cool down 3x10

Spangleville words od wisdom

Strive to improve everyday . Never stop learning and improving.

week 3

250 jump ropes

7 jab step series

Repeat until you make 7 shots

1 dribble right

1 dribble left

FT's

Jab left 1 dribble left

Jab right 1 dribble

FT's

Jab right 1 dribble step back , move left

Jab left 1 dribble step back , move right

1 dribble right crossover dribble

1 dribble left ccrossover drible

FT's

Quote of the week

You can never work too much on shooting . Have fun Morgan wooten